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Knee

Boot camp for your meniscus

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In the last several years, we have seen a variety of new fitness programs hit the market. From P90X to Insanity to CrossFit, active (and inactive) adults are flocking to these high-intensity workouts for fast results. With proper execution many will achieve life-changing improvement in health and fitness. But many more are sidelined with unexpected…

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ACL injuries

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Dr. David M. Burt of the Midwest Sports Medicine Institute recently commented on Derek Rose’s ACL injury. “These injuries unfortunately are very common and the manner in which Derek Rose injured his ACL is one of the most common. He planted his foot and twisted as he was attempting to change direction and jump.” Although…

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